FOR THE WOMAN WHO WANTS TO HEAL HER RELATIONSHIP WITH REST AND BREAK THE CYCLE OF FATIGUE
FOR THE WOMAN WHO WANTS TO HEAL HER RELATIONSHIP WITH REST AND BREAK THE CYCLE OF FATIGUE
The Rested Woman Retreat
A 40-day Daring to Rest Program
LIVE ONLINE | FEBRUARY 6th-MARCH 16th, 2024
The Rested Woman Retreat
A 40-day Daring to Rest Program
LIVE ONLINE | FEBRUARY 6th-MARCH 16th, 2024
Restore Your Body, Mind and Spirit. Claim Your Power. Register for The Rested Woman Retreat Today…
Give Yourself the Gift of Rest
We start Daring to Rest on February 6th
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Your Rested Woman wants to flourish in 2024
Is there a yearning inside of you to break the cycle of fatigue? You want to feel healthy in your mind, body and soul. You want to start accessing your full radiant potential, despite all the obstacles.
You want to make this year the moment to step into your most rested self. You want to say, feel, and truly mean: "I am a Rested Woman."
You know that rest is key, but you need some structure to actually rest.
Join us at Daring to Rest's annual Rested Woman Retreat: A 40-Day Daring to Rest Journey to Start the New Year – from February 6 - March 16th. Rooted in the teachings of Daring to Rest, this gathering is designed for women ready to break the cycle of fatigue and claim a more rested life.
At The Rested Woman Retreat you are invited to dare to rest...
Based on the book Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation (Sounds True, 2017), in this online Daring to Rest retreat for women author Karen Brody takes you on the 3-phase Daring to Rest journey for 40 days to help you begin to claim your most rested self.
Lie down and experience the most supreme rest imaginable. Discover the power of yoga nidra, a transformational sleep practice that will enable you to transform your energy and reclaim your power. No prior experience is necessary.
Your Journey To Becoming Rested Starts Now
Here's the truth – you've had enough of living like a depleted, worn out woman. You want to make 2024 the year you discover your Rested Woman and start feeling better physically, emotionally, and mentally.
Guess what? The Rested Woman you aspire to be is seeking you. Commit to the journey of meeting her and becoming RESTED.
Over 40 days, we will guide you through 6 restorative yoga nidra practices. The only thing to "do" is to pause, and take a moment for you.
Recharge, refill, and remember your radiant and rested self with a global sisterhood of women ready to heal their relationship with rest - drop the "rest is unproductive" and "rest is lazy" beliefs they have been taught. Experience the support of your fellow Rest Sisters lying down and cheering you on as you step towards your dream of feeling more rested.
Visualize yourself, rested – creating more space to slow down and living to your fullest potential. You can feel rested. Join us for Daring to Rest's annual 40 day Rested Woman Retreat and take your first step towards a more rested self.
ABOUT YOUR TEACHER
Hi! I’m Karen Brody, founder of Daring to Rest.
My passion lies in helping women feel rested and unlocking their radiant potential through rest. I am a mother of two boys raised on rest, with over 15 years helping thousands of women dare to rest. My gift is creating space for women to get still, listen to what they feel and know what they want so they may blossom. Be prepared during our forty days together to feel rested and rebellious as you step into your most rested self.
Ready To Step Into a More Rested Self?
BEFORE THE RESTED WOMAN RETREAT
Stopped in your tracks by obstacles keeping you exhausted
Held back by burnout and chronic stress
Yearning for more sanity in your life, but coming up short
Drowning in a fast pace of life and endless to-do list
Defaulting to the negative messages you learned growing up - like rest is unproductive and you have to earn the right to rest
AFTER THE RESTED WOMAN RETREAT
Feeling like the heroine of your life - powerful & rested
Increased feeling of well-being
Seeing a path to slowing down and following your dreams
Re-energized and not being tired all the time
Feeling nourished, peaceful and emboldened to create a rested life
Releasing the negative messages that stopped you from resting
Modeling to yourself and your family what a Rested Woman looks like
Being the first woman in your lineage to break the cycle of fatigue
The Rested Woman Retreat
Live Schedule
There are 7 live sessions. Each session is 90 minutes. You will rest with yoga nidra and journey through a process to lift layers of exhaustions, sleep better, and step onto a more rested path. Replays are available for three months after the program ends.
Feb 6
12pm MT/2pm ET
Week 1: Rest Phase
Setting An Intention & Resting Your Physical Body
Feb 13
12pm MT/2pm ET
Week 2: Rest Phase
Resting Your Energy Body
Feb 20
12pm MT/2pm ET
Week 3: Release Phase
Resting Your Mental & Emotional Body
Feb 27
12pm MT/2pm ET
Week 4: Release Phase
Resting Into Your Wisdom & Bliss Bodies
Mar 5
12pm MT/2pm ET
Week 5: Rise Phase
Daring to Dream & Create a Rested Life
Mar 12
12pm MT/2pm ET
Week 6: Rise Phase
Claiming Your Rested Woman
Mar 16
12pm MT/2pm ET
Day 40
Closing Celebration
The Rested Woman Retreat
A 40 Day Daring to Rest Journey to Step Into Your Most Rested Self
Special Pricing
$497
$397
$99/month Payment plan available at checkout
Girlfriend Discount: Everyone is half price when you enroll with 4 girlfriends. Contact us when you have your Daring to Rest Sister Squad!
"The times are urgent. Let us slow down."
Bayo Akomolafe
poet, teacher, and author
FAQ
FAQ
Got Questions?
Got Questions?
Sessions are at 12pm Mountain Time for 90 minutes on February 6, 13, 20, 27, March 5, 12 & 16. You can check your timezone here. If you cannot attend live, simply listen later from your at-home rest cave. (aka: the space you choose to rest).
If you cannot attend live replays will be available in our online portal within 24 hours, and often within hours after each Rest Circle.
Each day on Zoom Karen will talk about the teaching topic, guide you into yoga nidra, and then she will guide you through a rest-centered prompt or practice.
Don't know about yoga nidra? Yoga nidra is the most supreme relaxation imaginable. It is a sleep-based meditation and a deeply restorative state of consciousness. All you do is lie down and you are then guided to sleep with a trace of awareness. Bring your pillow and blanket to each session!
On average, you will need approximately 30-40 minutes per day to practice yoga nidra. We also suggest you set aside 15-20 minutes to journal.
For our weekly live sessions on Zoom you will need 90 minutes. You can attend the session live or listen later. The live sessions include a yoga nidra practice.
Please note: one of the key principles we teach at Daring to Rest is that is it okay to rest imperfectly - to "chuck perfect." Many women do not practice daily. Even if you can lay down and practice once a week at our live sessions this is enough.
There are no refunds for this program as it’s fully digital and content is accessible and downloadable. Our no refund policy applies to payment plans as well. When you choose a payment plan it is a commitment to pay the entire payment.
If you’re not sure if the program is the right fit, please email us here. We're happy to answer your questions.
Yes, we do. If there is space, it may be possible to join our Daring to Rest Facilitator Training for Women after this event. This retreat is phase one of our facilitator training. Contact us if you are interested in the facilitator training.
More questions?
Our Daring to Rest team is happy to help you. Click here to email us.
Reserve your spot in The Rested Woman Retreat today
Reserve your spot in The Rested Woman Retreat today
Ready to Dare to Rest?
Ready to Dare to Rest?
Photo credit: thanks to Certified Daring to Rest Facilitator Barbara Dopfer for permission to use a photo of her Daring to Rest class in Germany.