A Gift of Rest for You.

Lay down and enjoy a Daring to Rest yoga nidra experience.

Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class―the entire practice is done lying down. As you listen to a guided meditation by Daring to Rest founder Karen Brody, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. This is 30 minutes of supreme relaxation.